Anyone swole up?

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Suarez223
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Anyone swole up?
post #1

I managed to put on 20 lbs of solid muscle this summer through constant eating and power lifting. Constant eating of healthy foods of course. Since putting on the weight, I've gotten a lot of compliments. How many of you work out and what are your goals?

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TheDestroyer
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Re: Anyone swole up?
post #2

I have been body building for 10 yrs. I've calmed down recently. I go to the gym four days a week and spend no more than 45 minutes when I go in. I go for intense lifting with high weights and from time to time drop sets. I go hard for a 1/2 hr and then do cardio for 10 minutes. When I was younger, I would take supplements and spend hours in the gym.

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