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Re: 15 Top Exercises to Increase Height
Thread Starter
Super Stretch
This is an easy and very good stretch for increasing height and reducing stress. Just stand upright and place your hands behind your head. Next bend your head upwards and back as far as you can. You should do this stretch slowly and hold each position for a few seconds. This will help stretch out your next and spine.
Re: 15 Top Exercises to Increase Height
Thread Starter
Dry Swim or Alternate Kick
This is a great way to get the stretching benefits of swimming even if you don’t have regular access to a pool. In order to complete this exercise you will need to lay on your stomach. Stretch your arms out in front of you with your right arm slightly higher than your left. Then with your legs stretched out raise your left leg up. Hold the position for several seconds before switching your arm and leg.
Re: 15 Top Exercises to Increase Height
Thread Starter
Spot Jump
Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine.
Re: 15 Top Exercises to Increase Height
Thread Starter
Jump Rope
Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results.
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