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Re: 15 Top Exercises to Increase Height
Thread Starter
Touch Toes
It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. If you missed gym class you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time.
Re: 15 Top Exercises to Increase Height
Thread Starter
Hanging Exercises
These exercises are just what they sound like. You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.
Re: 15 Top Exercises to Increase Height
Thread Starter
1. Swimming
Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.
Well I personally don't give any important to height as it all depends on yourself. If you feel shame then it's your fault but if you can show to others that height is doesn't matter then you should feel bad.
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