0

JOIN THE WORLD'S FIRST AND LARGEST COMMUNITY OF SHORT KINGS AND PEOPLE WHO SHOW LOVE TO THEM!

 

  Short Kingz | The Largest Online Community Of Short Men  Discuss anything in our forums!
  Short Kingz | The Largest Online Community Of Short Men  Follow the latest fashion trends!
  Short Kingz | The Largest Online Community Of Short Men  Comment on blog posts and leave reviews
  Short Kingz | The Largest Online Community Of Short Men  Buy, Sell & Trade in our marketplace!
  Short Kingz | The Largest Online Community Of Short Men  Collect badges, network and much more!
  Short Kingz | The Largest Online Community Of Short Men  Short, tall and in between, everyone is welcome!

Your Height *

By Joining You Agree To Our Terms Of Use,
Privacy Policy And Site Rules.

Already have an account?

15 Top Exercises to Increase Height

POST A REPLY

Member
Aaron
Short Vassal
Height: 0'0
Location: San Francisco, Albania
Joined: Feb 21, 2015
Posts: 30
Reactions: 0
Score: 0 | 0
KingCash: 0

Offline

Re: 15 Top Exercises to Increase Height
post #11
02-22-2015 at 03:17 am Thread Starter

Super Stretch

This is an easy and very good stretch for increasing height and reducing stress. Just stand upright and place your hands behind your head. Next bend your head upwards and back as far as you can. You should do this stretch slowly and hold each position for a few seconds. This will help stretch out your next and spine.

Member
Aaron
Short Vassal
Height: 0'0
Location: San Francisco, Albania
Joined: Feb 21, 2015
Posts: 30
Reactions: 0
Score: 0 | 0
KingCash: 0

Offline

Re: 15 Top Exercises to Increase Height
post #12
02-22-2015 at 03:18 am Thread Starter

Two Legs Straight

Up For this exercise you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly and stretch your legs up until your pelvis slightly lifts off the ground. This is a great stretch for your legs and lower back. It is also a difficult stretch so it may take some practice.

Member
Aaron
Short Vassal
Height: 0'0
Location: San Francisco, Albania
Joined: Feb 21, 2015
Posts: 30
Reactions: 0
Score: 0 | 0
KingCash: 0

Offline

Re: 15 Top Exercises to Increase Height
post #13
02-22-2015 at 03:19 am Thread Starter

Forward Spine Stretch

 

This stretch is all about your back and calves. Sit on the floor with your legs stretched out in front of you. Now reach forward and try to touch your toes by arching your back. This is another way to stretch many of the same muscles in the toe touch and you should hold the position for several seconds.

Member
Aaron
Short Vassal
Height: 0'0
Location: San Francisco, Albania
Joined: Feb 21, 2015
Posts: 30
Reactions: 0
Score: 0 | 0
KingCash: 0

Offline

Re: 15 Top Exercises to Increase Height
post #14
02-22-2015 at 03:20 am Thread Starter

Pilates Roll Over This may be a difficult move to master but it is well worth the effort. Lay on your back with your arms at your sides. Lift your legs together toward the ceiling just like the two leg lift. Next try and bring your legs back to touch the floor behind your head. There are few stretches that stretch your back out so completely. This works to strengthen and elongate the spine so doing this stretch every day will have great results for your height.

Member
Aaron
Short Vassal
Height: 0'0
Location: San Francisco, Albania
Joined: Feb 21, 2015
Posts: 30
Reactions: 0
Score: 0 | 0
KingCash: 0

Offline

Re: 15 Top Exercises to Increase Height
post #15
02-22-2015 at 03:21 am Thread Starter

Cat and Dog


These stretches will bring out the animal in you and have the ability to stretch your body an inch or two as well. Start on your hands and knees. Arch your back upward and lift while keeping your ads tight. Hold this position for a few seconds and then breathe out as you push your tailbone under. Hold this position and then repeat the stretch.

POST A REPLY

Holiday Gift Ideas For Shorter Men

Posted 28/11/2024 by Guest

Style 0 Replies

Proportionate Fall Accessories Guide For Shorter Men

Posted 31/10/2024 by Steve Park

Accessories 0 Replies

Fall Outerwear Guide For Shorter Men

Posted 22/09/2024 by Evan Foresythe

Outerwear 0 Replies

How To Wear Shorts: A Guide For Shorter Men

Posted 20/08/2024 by Evan Foresythe

Style 0 Replies
VIEW ALL ADS CREATE AN AD

Galaxy S24 Unlocked 256GB Black (Mint)

Posted 13/04/2024 by CorporateGuy

SALE Accessories, $125

Dahon Mu SL 10 Folding Bike

Posted 03/07/2016 by TinyWizard

SALE Accessories, Free

TRUE RELIGION Tailored Jeans

Posted 06/01/2016 by Dark Willow

SALE Pants, $50

Designer Slim Straight Jeans Size 29

Posted 12/08/2015 by joshbaskins

SALE Pants, $33
Currently, There are 1237 Members, 12 Online Right Now : (2 Members, 10 Guests)

Community Stats

Threads : 2,053
Posts : 9,056
Members : 1,237
Reactions : 1,068
Latest Member : BRITISH_BROTHER99
Just Promoted : TheWay
Latest Badge : RhettPaul
Latest Award : Vijay12

Featured Threads

Sponsored Posts

SHORT KINGZ and its partners store multiple types of cookies on your device to enhance site navigation, analyze your site usage and assist in marketing efforts. To learn more, please refer to our Privacy Policy.