ShortKingz Polls & Giveaways

[Suarez223]

Member

Suarez223

Short Knight

Height: 5'6

Location: Bronx, United States

Joined: Sep 01, 2014

Posts: 123

Reactions: 10

Score: 21 | 0

KingCash: 63

Offline

Anyone swole up?

post #1

09-21-2014 at 08:45 pm

I managed to put on 20 lbs of solid muscle this summer through constant eating and power lifting. Constant eating of healthy foods of course. Since putting on the weight, I've gotten a lot of compliments. How many of you work out and what are your goals?

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[TheDestroyer]

Member

TheDestroyer

Short Lord

Height: 5'8

Location: The Bronx, United States

Joined: Apr 06, 2014

Posts: 85

Reactions: 6

Score: 6 | 2

KingCash: 37

Offline

Re: Anyone swole up?

post #2

09-28-2014 at 04:00 pm

I have been body building for 10 yrs. I've calmed down recently. I go to the gym four days a week and spend no more than 45 minutes when I go in. I go for intense lifting with high weights and from time to time drop sets. I go hard for a 1/2 hr and then do cardio for 10 minutes. When I was younger, I would take supplements and spend hours in the gym.

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