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Discuss anything in our forums!Member Profiles: Dez
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Re: How hard is it for you to pack on muscle?
Thread Starter
Quote:
Originally posted by getsbetterfromhere
@Dez: How old are you? What type of workout program? What is your diet like?
Realistically 6 weeks is a bit early to see major changes unless you are implementing a pretty drastic program.
FWIW: I am 37, follow the Leangains eating program and powerlift/Accessory lift/ use kettle bells. Started by using the 5X5 Stronglifts app and the Leangains program and then tweaked my lifting program to mirror the reddit AMA from /r/Leangains user 31minutes. Took me 12 weeks to see any real change and 9 months in it is a drastic change.
Last Sunday:
I do basic body resistance and lift with weights. I have one of them door weights as well. I usually eat one meal packed with healthy protein before or after my work out. I am 29 btw.
Re: How hard is it for you to pack on muscle?
Thread Starter
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