Home
Blog
Fashion
Community
Galleries
SHOP
About
Advertise
Discuss anything in our forums!How hard is it for you to pack on muscle?
- Topics: Active | Unanswered
- Member
- Dez
- Short Lord
- Height: 5'5
- Location: Atlantis , United States
- Joined: May 22, 2015
- Posts: 95
- Reactions: 0
- Score: 0 | 0
- KingCash: 0
Offline
- Member
- Mr Dixon
- Short Knight
- Height: 5'6
- Location: Dallas, United States
- Joined: Mar 13, 2015
- Posts: 156
- Reactions: 0
- Score: 0 | 0
- KingCash: 0
Offline
- Member
- getsbetterfromhere
- Short Cadet
- Height: 5'5
- Location: United States, United States
- Joined: Apr 20, 2014
- Posts: 10
- Reactions: 0
- Score: 0 | 0
- KingCash: 0
Offline
@Dez: How old are you? What type of workout program? What is your diet like?
Realistically 6 weeks is a bit early to see major changes unless you are implementing a pretty drastic program.
FWIW: I am 37, follow the Leangains eating program and powerlift/Accessory lift/ use kettle bells. Started by using the 5X5 Stronglifts app and the Leangains program and then tweaked my lifting program to mirror the reddit AMA from /r/Leangains user 31minutes. Took me 12 weeks to see any real change and 9 months in it is a drastic change.
Last Sunday:
Last Edited By getsbetterfromhere (2015-08-24 21:34:18)
- Member
- Jelly Kelly
- Short Dame
- Height: 5'0
- Location: ..., United States
- Joined: Mar 13, 2015
- Posts: 134
- Reactions: 0
- Score: 0 | 0
- KingCash: 0
Offline
- Member
- Dez
- Short Lord
- Height: 5'5
- Location: Atlantis , United States
- Joined: May 22, 2015
- Posts: 95
- Reactions: 0
- Score: 0 | 0
- KingCash: 0
Offline
- Member
- Dez
- Short Lord
- Height: 5'5
- Location: Atlantis , United States
- Joined: May 22, 2015
- Posts: 95
- Reactions: 0
- Score: 0 | 0
- KingCash: 0
Offline
Quote:
@Dez: How old are you? What type of workout program? What is your diet like?
Realistically 6 weeks is a bit early to see major changes unless you are implementing a pretty drastic program.
FWIW: I am 37, follow the Leangains eating program and powerlift/Accessory lift/ use kettle bells. Started by using the 5X5 Stronglifts app and the Leangains program and then tweaked my lifting program to mirror the reddit AMA from /r/Leangains user 31minutes. Took me 12 weeks to see any real change and 9 months in it is a drastic change.
Last Sunday:
I do basic body resistance and lift with weights. I have one of them door weights as well. I usually eat one meal packed with healthy protein before or after my work out. I am 29 btw.
- Member
- Mr Dixon
- Short Knight
- Height: 5'6
- Location: Dallas, United States
- Joined: Mar 13, 2015
- Posts: 156
- Reactions: 0
- Score: 0 | 0
- KingCash: 0
Offline
.png)
