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getsbetterfromhere

getsbetterfromhere

Short Cadet

Height: 5'5

Location: United States, United States

Joined: Apr 20, 2014

Posts: 10

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Recent Posts From getsbetterfromhere

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Re: How hard is it for you to pack on muscle?

@Dez: How old are you? What type of workout program? What is your diet like?

Realistically 6 weeks is a bit early to see major changes unless you are implementing a pretty drastic program.

FWIW: I am 37, follow the Leangains eating program and powerlift/Accessory lift/ use kettle bells. Started by using the 5X5 Stronglifts app and the Leangains program and then tweaked my lifting program to mirror the reddit AMA from /r/Leangains user 31minutes. Took me 12 weeks to see any real change and 9 months in it is a drastic change.

Last Sunday:

Fitness

Topic: How hard is it for you to pack on muscle?

Post #3

Replies: 6

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Re: Been using kettlebells.

Awesome job Dark Willow! Kettlebells are great for leaning out and core strength.

Reddit has a solid /r/Kettlebell subreddit if you want to learn exercise variations. There are also a lot of kettle bell specific gyms starting to pop up in the U.S. Might be worth checking out if you can swing by.

Fitness

Topic: Been using kettlebells.

Post #4

Replies: 4

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Re: Does more muscle make you look shorter?

I think body mass in general tricks the eye into thinking someone is shorter vs taller. The trade off being that a really skinny guy who "bulks" up looks shorter, but if they "cut" after the muscle gain the body recomposition is likely worth the marginal change in visual height.