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[Dark Willow]

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Dark Willow

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Fitness

Been using kettlebells.

post #1

08-13-2015 at 03:45 pm

I wanted to share that I have been using them, well, rather one (20 pounds) for about a week and I am already seeing changing happening in my body. I think I put on a bit of muscle already and I look more toned. 

[Jinx]

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Jinx

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Re: Been using kettlebells.

post #2

08-14-2015 at 09:57 pm

Good to hear. I never used them myself but I am considering it. Someone at my friend's gym swears by them.

[Jelly Kelly]

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Jelly Kelly

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Re: Been using kettlebells.

post #3

08-14-2015 at 10:58 pm

I recently got a 10 pound one and hurt my back lol I guess it is something you have to do right or you will hurt yourself.

 

[getsbetterfromhere]

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getsbetterfromhere

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Re: Been using kettlebells.

post #4

08-17-2015 at 02:36 pm

Awesome job Dark Willow! Kettlebells are great for leaning out and core strength. 

Reddit has a solid /r/Kettlebell subreddit if you want to learn exercise variations. There are also a lot of kettle bell specific gyms starting to pop up in the U.S. Might be worth checking out if you can swing by.

 

 

 

[Bonez]

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Bonez

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Re: Been using kettlebells.

post #5

08-18-2015 at 02:34 pm

I was messing around with my cousins kettle bells the other day and pulled my back lol I guess it is best to leave this to the people who know what they are doing.